Zinc
- Latin Name: Zincum
- Common Name: Zinc
- Family: Metallales
- Source: Naturally found in foods like meat, shellfish, and seeds, or produced synthetically for supplements
What is Zinc?
Zinc is a trace mineral that plays a key role in various aspects of health, especially important for those in their golden years. This essential mineral supports your immune system, helps maintain clear skin, and plays a part in keeping your sense of taste and smell sharp as you age.
Benefits of Zinc
Zinc Benefits for Skin
Zinc for Women and Men
Zinc is essential for both women and men, supporting immune health, metabolism, and skin. For those wondering what does zinc do for men, it plays a critical role in sperm production, prostate health, and hormone regulation. Additionally, zinc may help maintain healthy testosterone levels, which are important for energy, muscle strength, and overall male vitality.
In women, zinc supports hormone balance and reproductive health, which are especially beneficial during life stages like pregnancy and menopause. Regular zinc intake can contribute to overall well-being and vitality for both men and women as they age.
PureHealth Research Products with Zinc
Acne Clear Formula
Protect | Repair Damaged Skin
Acne Clear formula contains 11 research-backed ingredients designed to combat acne outbreaks. This powerful blend helps balance hormones, optimize liver function, protect and repair damaged skin, reduce stress, inflammation, and excessive oil production.
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Metal Detox Formula
Liver | Kidney | Brain Protection
Metal Detox Formula contains 6 research-backed ingredients that promote the removal of heavy metals that accumulate in vital organs, strengthen cognitive function, help maintain proper immune functions, gut barrier integrity, nutrient absorption, and promote overall wellness.
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Thyroid Harmony Formula
Energy | Function | Metabolism
Thyroid Harmony Formula contains 10 research-backed ingredients designed to support thyroid function, balance hormone levels, boost energy and metabolism, promote optimal weight, enhance immune system, and support overall health & wellness.
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Immuno
Immunity | Protection | Wellness
Immuno is a powerful immune-boosting supplement with 11 research-backed ingredients that supports immune system function, protects against harmful environmental factors, nourishes your body on the cellular level, and promotes overall health and wellness.
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Blood Sugar Formula
Balance | Energy | Metabolism
Blood Sugar Formula contains 17 research-backed ingredients that target body's vital functions, with essential nutrients and botanicals to boost metabolism and energy levels. It also helps support healthy blood sugar levels and optimal weight.
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Dermal Relief
Skin Calmness | Protection
Dermal Relief contains 7 research-backed ingredients designed to support skin health, reduce itchiness, promotes skin barrier, balance skin pH and regulate immune responses. Additionally, it improves the skin's resistance to harmful microbes.
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Zinc Supplement Dosage
Ensuring you get the right amount of zinc is essential for maintaining your health, particularly in your senior years. The recommended daily amount of zinc for adults is:
Group
Recommended Daily Amount (mg)
Men
11
Women
8
Pregnant Women
11-12
Breastfeeding Women
12
Note: If you’re wondering about the best time to take zinc supplements, it’s generally recommended to take them 1-2 hours before a meal. However, if zinc causes stomach discomfort, consider taking it with food.
Interaction with Other Ingredients
Magnesium and zinc complement each other by supporting many shared functions, such as immune health, nerve function, and muscle health. Taking both minerals can enhance their individual benefits. Wondering, can you take zinc and magnesium together? Yes, it’s safe, and combining them can be beneficial for overall wellness.
The combination of zinc and vitamin C can also be particularly helpful for maintaining immune health and supporting skin and tissue repair. Unlike some minerals, zinc and vitamin C do not interfere with each other’s absorption, making them easy to take together. Can you take zinc and vitamin C together? Absolutely - these two nutrients can work well in tandem to strengthen your immune response and support overall health.
Foods High in Zinc
Incorporating zinc-rich foods into your diet is a great way to meet daily needs naturally. Here are some some of the best sources:
- Seafood (Oysters, crab, lobster)
- Red Meat and Poultry (Beef, chicken, pork)
- Beans and Nuts (Chickpeas, lentils, cashews, almonds)
- Whole Grains and Dairy Products (Quinoa, whole wheat, yogurt, cheese)
Side Effects
Zinc is important for health, but taking too much can cause side effects. Common issues include nausea, vomiting, or stomach upset, especially when taken without food. Over time, high doses may block copper absorption, which could lead to a deficiency.
Excess zinc can also weaken the immune system or cause anemia. Some people notice a metallic taste or get headaches. To avoid problems, stick to the recommended daily amount and talk to your doctor before using supplements.
Can You Take Zinc and Magnesium Together?
Yes, zinc and magnesium can be taken together. Both minerals play essential roles in bodily functions, and they complement each other. However, it's best to take them with food to enhance absorption and reduce potential stomach discomfort.
Can Zinc Cause Constipation?
Zinc supplements typically do not cause constipation, but in some cases, high doses might lead to digestive discomfort, including nausea or upset stomach. If constipation occurs, it's recommended to adjust dosage or consult a healthcare professional.
Does Zinc Make You Nauseous?
Yes, zinc can cause nausea, especially when taken on an empty stomach or in high doses. To avoid this, take zinc with food and follow recommended dosages to reduce the risk of gastrointestinal discomfort.
Does Zinc Help With Colds?
Yes, zinc may help reduce the duration and severity of colds. It supports immune function and, when taken within 24 hours of symptoms, can shorten the length of a cold, though more research is needed for definitive conclusions.